Empower Your Pregnancy Journey with Mother'z Yoga Blog

Hi there, beautiful mamas. If you're reading this somewhere between 28 and 38 weeks, I want you to know something: the fact that you're here, looking for ways to prepare, already puts you ahead. Because real labour preparation the kind that actually helps goes so much deeper than packing a bag and b...

If you're scared of giving birth, I want you to know that's not weakness. It's honesty.

I've been pregnant three times. And each time, no matter how much I knew about birth, no matter how many times I'd breathed through a contraction in a yoga class, there was still a part of me that felt afraid. A...

Hi there, beautiful mamas and partners, if you're reading along too. This one is for both of you.

Let me start by saying something that might surprise you: hospital antenatal classes are wonderful. They really are (saying this as I [Ragini] have done one in the past). They cover what happens during...

Hi there, beautiful mamas. As you move into the final weeks of pregnancy, one of the most powerful things you can do to prepare for birth has nothing to do with packing your hospital bag or choosing a playlist — it's learning to breathe. Consciously, intentionally, with purpose. Yoga breathing for l...

First trimester reality… some days it’s just about getting through. Nausea and Morning sickness can feel relentless, especially in those early weeks when even getting out of bed feels like a task.

This was me in my first trimester…
Trying to get through the day, one breath at a time. If you’re here,...

I was 38 weeks and 4 days when it all began.

That night, I started feeling gentle tightenings — soft waves running through my belly. Not painful, just steady and rhythmic, like my body was quietly preparing for something.

I lay there in the dark, hands resting on my belly, thinking, Could this be ...

Pregnancy is such an exciting journey – but let’s be real for a second: it can also come with its fair share of aches and pains! One of the most common challenges I see in my pregnancy yoga classes at Mother'z Yoga is pelvic girdle pain (PGP). If you’ve been feeling a deep, uncomfortable ache around...

Hi there, I'm Ragini, founder of Mother'z Yoga and a professional yoga instructor. As someone who's been through the ups and downs of pregnancy myself, I understand the challenges that come with staying active during this special time. Whether you're trying to squeeze in some movement between naps o...

Pregnancy is such a beautiful journey, but let’s be honest—it can also be overwhelming! Between the physical changes, emotional highs and lows, and preparing for a new baby, it’s easy to feel stressed or anxious. That’s where pregnancy yoga can work wonders. Not only does it help you stay active, bu...

Hi there, beautiful mamas! I’m Ragini, a professional yoga instructor and the founder of Mother'z Yoga. As someone who has been through the ups and downs of pregnancy, I know firsthand how overwhelming it can be. But guess what? Meditation can be a game-changer during this incredible journey. Let me...

Hey there, lovely mamas-to-be! It’s Ragini here from Mother’z Yoga, and today I want to dive into a topic that’s close to my heart and, let’s be honest, a common struggle for many of us during pregnancy—sleep. If you’re finding it hard to get a good night’s rest, you’re definitely not alone. I’ve be...

Hi there, expecting mamas! I’m Ragini, the founder of Mother’z Yoga and a professional yoga instructor specializing in prenatal and postnatal yoga. Pregnancy is a beautiful journey, but it can also bring a lot of questions—especially when it comes to staying active. If you’re anything like I was dur...