Empower Your Pregnancy Journey with Mother'z Yoga Blog

I was 38 weeks and 4 days when it all began.

That night, I started feeling gentle tightenings — soft waves running through my belly. Not painful, just steady and rhythmic, like my body was quietly preparing for something.

I lay there in the dark, hands resting on my belly, thinking, Could this be ...

Hi there! I’m Ragini, a professional yoga instructor and the founder of Mother'z Yoga. If you’re an expecting mother struggling with back pain, you’re not alone. I remember the challenges I faced during my pregnancy, especially when it came to back discomfort. But I’m here to share a natural and eff...

Hello, lovely mamas-to-be! I’m Ragini, a professional yoga instructor and the founder of Mother’z Yoga. As someone who’s been through the beautiful, challenging, and transformative journey of pregnancy, I know firsthand how important it is to stay fit, healthy, and centered during this special time....

Pregnancy is one of the most beautiful yet challenging phases in a woman’s life. As a yoga instructor and founder of Mother’z Yoga, I've had the privilege of guiding many expecting mothers through this transformative journey. Whether you're navigating your first pregnancy or your third, maternity yo...