Transform your Pregnancy Journey

Discover the Best Prenatal Yoga Program in Cranbourne, Berwick, and Clyde.

 

‚úď ¬†Relieve Pregnancy Discomforts: Ease backaches, pelvic pain and insomnia.

‚úď ¬†Strengthen Body and Mind: Enhance flexibility, strength, and prepare for childbirth and recovery.

‚úď ¬†Relax and Connect:¬†Feel relaxed and enjoy a deeper connection with your body and baby.¬†

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Want an active and healthier pregnancy?‚ÄĮYou‚Äôre in the right place.¬†

Our prenatal yoga program is designed to meet the changing physical and emotional needs of expectant mothers. 

Each week, we explore a new theme, to help you feel stronger and empowered in this journey. Our sessions feature:

  • Safe and effective yoga practices¬†
  • Modified yoga flows for pregnant bodies¬†
  • Body and Pelvic Floor awareness ¬†
  • Breathing techniques¬†
  • Meditation¬†
  • Mindfulness practices¬†
  • Relaxation techniques

Join the best Prenatal Yoga program in Melbourne to experience the transformation firsthand! 

Location: Cranbourne West Community Hub

Saturdays, 9am to 10am

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Benefits of joining our Prenatal Program

pregnant women doing meditation

Strength and Flexibility

Build strength and flexibility with safe and effective yoga flows.

Ease back and pelvic pain through gentle stretches and poses.

Pain Relief

Ease back and pelvic pain through gentle stretches and poses.

Manage stress and anxiety with breathing and meditation techniques.

Stress Reduction

Manage stress and anxiety with breathing and meditation techniques. 

a yoga mat

Birth Preparation

Prepare your mind and body for labour and childbirth with our strength-building movements and powerful yogic tools. 

pregnant lady connecting with her baby

Connection

Gracefully embrace this journey and deepen your bond with your baby through meditation and mindful movements.

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Community Support

Join our supportive community of expecting mums for connection and encouragement. 

Our Yogis Speak: Real Reviews, Real Results!

Program Pricing 

Experience the best prenatal yoga program in the City of Casey.

CASUAL PASS

$27

No commitment

  • Buy one session¬†pass as per your availability
  • Flexibility to book any session
  • Option to upgrade

 

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10 CLASS PASS

$200

Most Popular

  • Signup for a complete yoga program
  • Discounted rates. Save $70
  • Access to our private Mother's¬†community
  • Home practice guidance
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Testimonials: See Why Our Members Love Us!

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Elevate Your Pregnancy Wellness Today

Discover the Best Prenatal Yoga Program in Narre Warren, Officer and Pakenham.

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Meet Ragini

Ragini is the founder of Mother’z Yoga. For the past ten years, Ragini has been sharing the benefits of Yoga with women all over Australia, offering both regular Yoga and Pre and Postnatal Yoga classes.

Meet Ragini, the founder of Mother’z Yoga and a mom to two boys. Ragini's journey into Yoga began with the Art of Living’s Happiness Program, which sparked a big change in her. Since then, Yoga has been her go-to for over 16 years.

For the past ten years, Ragini has been sharing the benefits of Yoga with women all over Australia, offering both regular Yoga and Pre and Postnatal Yoga classes.

Ragini's teaching style blends fun yoga flows with profound yogic wisdom for mindful living. Her classes incorporate Pranayama (breathing techniques) and Meditation, providing a holistic practice for her students.

 

Qualifications

  • Pre Teachers Training Program
  • Yoga Teacher Training Course
  • Pre¬†and Postnatal Yoga Teacher Training - One Heart Yoga & Meditation
  • Pre¬†and Postnatal Yoga Teacher Training - Bliss Baby Yoga¬†

Frequently Asked Questions

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