Trial Pass $20

Trial Pass

Join us for a prenatal yoga session followed by information about our 10 week yoga & birth program.

Our 10-week, yoga-led program is designed to help you move safely and meet birth with confidence, calm, and presence.

Each week, we explore a new theme, to help you feel stronger, consistent and empowered in this journey. Each session is designed to address the changing physical and emotional needs of expectant mothers. Our sessions feature:

Safe and effective yoga practices
Modified yoga flows for pregnant bodies
Body and Pelvic Floor knowledge for birth and beyond
Simple, body-focused birth education — no overwhelm
Breathing techniques
Meditation
Mindfulness practices
Relaxation techniques

Location: Woodbine Community Centre, Cranbourne North .
Timing: 9am to 10.15am on Saturdays.

100+ 5-Star Reviews:

I am an anxious second time mum so I definitely wanted to try prenatal yoga to feel calm and connected in my pregnancy journey. Trust me, this program has helped me a lot to calm my mind, feel stronger and confident in my body. Thank you so much Mother'z Yoga for making a difference to our pregnancy journey.

Anisha

I started practicing Prenatal yoga because it extremely beneficial for mind and body connection. Mother’z Yoga program offers a vast range of prenatal yoga, breathing practices and birth tools helpful for pregnancy, birth and postnatal recovery. The best part is that the poses are explained by Ragini in such a simple, calm and soothing manner, making it very relatable. Highly recommend this program!

Renu

It’s great to have a program purely for pregnant and postnatal mums (it is so rare to find one). Loved Ragini's paced out and balanced way of taking us through the yoga steps, so beginner friendly and fun.. I think this program is the best gift to give yourself in this rollercoaster journey of motherhood!

Anita