Empower Your Pregnancy Journey with Mother'z Yoga Blog
Discover tailored yoga programs and expert insights for a healthy, active, and joyful motherhood.
I was 38 weeks and 4 days when it all began.
That night, I started feeling gentle tightenings â soft waves running through my belly. Not painful, just steady and rhythmic, like my body was quietly preparing for something.
I lay there in the dark, hands resting on my belly, thinking, Could this be ...
Pregnancy is such an exciting journey â but letâs be real for a second: it can also come with its fair share of aches and pains! One of the most common challenges I see in my pregnancy yoga classes at Mother'z Yoga is pelvic girdle pain (PGP). If youâve been feeling a deep, uncomfortable ache around...
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