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Pelvic Pain Management During Pregnancy: A Yoga Specialistâs Guide
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Pregnancy is such an exciting journey â but letâs be real for a second: it can also come with its fair share of aches and pains! One of the most common challenges I see in my pregnancy yoga classes at Mother'z Yoga is pelvic girdle pain (PGP). If youâve been feeling a deep, uncomfortable ache around...
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