Empower Your Pregnancy Journey with Mother'z Yoga Blog

Pregnancy is a beautiful and transformative journey for a woman's body, mind, and soul. But along with the joy of carrying a baby comes the discomforts of pregnancy, including back pain, swollen feet, and mood swings. To cope with these challenges, many pregnant women turn to yoga, a practice that h...

As a woman's body goes through various changes during pregnancy, staying active and healthy becomes a top priority for both the mother and the growing baby. However, there are numerous myths and misconceptions surrounding exercising during pregnancy that can discourage pregnant women from staying ac...

Introduction

In this episode of Mother'z Yoga podcast we are joined by Jemma Vyas from South East Hypnobirthing - who takes us through an interesting topics like

• What is Hypnobirthing?
• Role of hypnosis in child birth?
• Mind body connection
• Power of hypnosis
• Hypnobirthing course 

Let's list...

Introduction

As a yoga instructor, I'm frequently asked about the safety of yoga during pregnancy. Yoga is a great way to keep fit, relieve stress and prepare for labour and birth. 

According to the American College of Obstetricians and Gynaecologists prenatal yoga is one of the safest forms of ex...

Introduction

Pregnancy yoga is a great way to make the most of your pregnancy. It's also an excellent way to prepare yourself physically, mentally and emotionally for the arrival of baby. If you're looking for ways to stay calm throughout your pregnancy, we've rounded up five benefits that will hel...

Hi lovely mums! I’m Ragini, a professional yoga instructor and the founder of Mother'z Yoga. Today, I want to chat with you about something that’s incredibly important but often overlooked—self-care for postnatal mums. After going through the marathon of pregnancy and childbirth, it’s easy to forget...