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Pregnant Mum and Partner sitting together
First time Mum: Kretheka's Birth Story "birth preparation" "yoga for birth" antenatal classes labour breathing partner support partner support during birth

Kretheka was our prenatal yoga program student, and she and her husband attended the Yoga for Birth Couples Workshop together. 
Their daughter, first baby was born on the 6th of June, without any medical interventions, in a birth that turned out to be far faster than anyone expected.
She has written i...

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Pregnant woman in her third trimester sitting on a yoga mat in a warm sunlit room, practising breathing exercises with her partner beside her, preparing for labour
How to Prepare for Labour: A Complete Third Trimester Guide "yoga for birth" birth preparation breathwork labour preparation partner support third trimester

Hi there, beautiful mamas. If you're reading this somewhere between 28 and 38 weeks, I want you to know something: the fact that you're here, looking for ways to prepare, already puts you ahead. Because real labour preparation the kind that actually helps goes so much deeper than packing a bag and b...

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