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Pregnant Mum and Partner sitting together
First time Mum: Kretheka's Birth Story "birth preparation" "yoga for birth" antenatal classes labour breathing partner support partner support during birth

Kretheka was our prenatal yoga program student, and she and her husband attended the Yoga for Birth Couples Workshop together. 
Their daughter, first baby was born on the 6th of June, without any medical interventions, in a birth that turned out to be far faster than anyone expected.
She has written i...

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A pregnant woman in her third trimester practising yoga breathing techniques to prepare for labour contractions, seated peacefully in a warm home.
How Yoga Breathing Can Help You Through Labour Contractions 3rd trimester birth preparation breathwork labour breathing prenatal yoga

Hi there, beautiful mamas. As you move into the final weeks of pregnancy, one of the most powerful things you can do to prepare for birth has nothing to do with packing your hospital bag or choosing a playlist — it's learning to breathe. Consciously, intentionally, with purpose. Yoga breathing for l...

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