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First time Mum: Kretheka's Birth Story "birth preparation" "yoga for birth" antenatal classes labour breathing partner support partner support during birth

Kretheka was our prenatal yoga program student, and she and her husband attended the Yoga for Birth Couples Workshop together. 
Their daughter, first baby was born on the 6th of June, without any medical interventions, in a birth that turned out to be far faster than anyone expected.
She has written i...

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Pregnant couple practising birth preparation techniques together in a warm, sunlit workshop setting
Why Every Pregnant Couple Needs a Birth Preparation Workshop (Not Just a Hospital Class) "birth preparation" "partner support" "yoga for birth" third trimester

Hi there, beautiful mamas and partners, if you're reading along too. This one is for both of you.

Let me start by saying something that might surprise you: hospital antenatal classes are wonderful. They really are (saying this as I [Ragini] have done one in the past). They cover what happens during...

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