Yoga For Birth Workshop

Simple, practical birth preparation through yoga, breath, and partner support.

Our sessions feature:

• Understanding how the body works in birth and how to work with it, not against it (no jargons, no info overwhelm, just what you need to know.)
• Yoga postures and movement to help ease labour sensations and support baby’s positioning
• Yogic breathing techniques for different stages of labour to stay calm and cope well with the sensations
• Partner support in labour, to help your support person understand their role in labour. types of support they can offer.
• Simple ways your partner can support you through touch, pressure points, and grounding cues
• Mindset tools to understand and work through common birth fears
• Practicing the tools learned 
• Post-birth recovery basics for mum, dad, and baby.
  

Walk into birth feeling calm, confident, and supported, Book your spot now.