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Beginner-friendly Yoga sessions for women of all ages, focused on holistic wellness.

Benefits of Women's Yoga:

• Stress reduction through breathing exercises and mindful movement.
• Weight management through gentle yet effective yoga workouts, promoting mindful eating and stress reduction.
• Improved strength and flexibility to alleviate common issues like lower back, neck and shoulder pain. 
• Hormonal balance and cycle regulation.
• Enhanced mood and energy levels contributing to better sleep quality.

If you have a medical condition please consult your doctor before starting any exercise routine.

Prenatal yoga is a form of gentle yoga designed to complement the growing needs of a pregnant body. The focus is on restorative poses that keep you safe while practicing movement, stretching, deep breathing, and mindfulness.

Benefits of Prenatal Yoga:

• Increases the strength, flexibility and endurance of muscles needed for childbirth

• Helps with common discomforts like lower back pain, nausea, headaches, insomnia and shortness of breath

• Promotes connection with your changing body and your baby

• Improves sleep quality

• Improves pelvic floor awareness and strength

• Reduces stress, anxiety and improves mental wellbeing.

Prenatal yoga is one of the safest forms of exercise during pregnancy.(The American College of Obstetricians and Gynecologists)
These sessions are a gentle way to keep active during pregnancy. Each session will help you improve your body strength, relieve common discomforts, reduce stress/anxiety and connect with your baby.

Note: Please always check with your healthcare provider before engaging in any physical fitness routine, especially during pregnancy.

Pregnant participants are welcome to join these sessions as early as you like. However, if you have any medical complications, we recommend joining us after 12 weeks of pregnancy.

For postnatal clients our Women's Yoga sessions are suitable from 10-12 weeks after birth. Always make sure you have the medical clearance from your doctor.

No prior Yoga experience is required to attend these sessions. All sessions are beginners friendly!

BYO Yoga Mat, Drink Bottle and a Cushion/ folded blanket.

Buy Prenatal Class Pass $20 for Trial Class

Buy Women's Yoga Pass $59 for 5 Classes

Know more about online classes $39/month 

Join us for live yoga sessions every Thursday from the comfort of your home. 

All classes are pre & postnatal friendly.

Register here

Once registered the details will be emailed to you.
For any queries please email us on : i[email protected].

-Only one pass per participant (In-person or Online).

-Not refundable/ transferable and need to be used on the date it has been booked for.
 

It is the participant's responsibility to ensure passes are used before the expiry period.  Any special case requests should be emailed to : i[email protected].

Get in touch via our CONTACT US form or email us at i[email protected].