Yoga helps you prepare for birth in a practical, body-led way.

In this workshop, you’ll learn how to:

• move in ways that support your body during labour
• use breath to stay calm and manage intensity of labour
• build awareness and trust in your body

It’s not about complicated poses, it’s about simple tools your body can actually use during labour.

In Australia, birth intervention rates have been rising for decades, which is why more women are choosing to prepare their body, breath, and mindset before labour begins.

Our workshop gives you the movement, breath and partner support tools to prepare confidently and make informed choices for labour and birth.

PART 1 — Understanding Birth 

• How labour works 
• Why calm + safety matter
• Informed consent 
• Cascade of Interventions 
• Birth preferences
  Q&A

PART 2 — Movement & Positions Practical hands-on

• Labour positions
• Positions to reduce discomfort
• Options to move in hospital/home environment 
• Q&A

MORNING TEA BREAK — 15–20 min

PART 3 — Breath & Coping Tools 

• Simple breathing techniques
• Relaxation
• What to do during contractions
• Transition 
• Other coping tools 
• Q&A

PART 4 — Partner Support 

• What the partner actually does in labour
• Physical support — pressure & positioning
• Verbal support — what to say / not say
• Owning your birth environment
• When the partner feels overwhelmed
• Communicating with care providers
• Q&A (5 min)

LUNCH BREAK — 30–45 min

PART 5 — Putting It All Together 

• Birth video
• Contraction tools practice
• Breath + movement + partner combined flow
• ALL birth pathways

BONUS — A Glimpse Beyond Birth 

• The 4th trimester — what to expect after birth
• Postnatal recovery basics

CLOSE — Recap, Q&A & Close 

• Key takeaways recap

Your support person plays a key role in helping you feel calm, safe, and supported during labour.

In this workshop, we will learn:

• how to physically support the mum (positions, physical & verbal cues, comfort techniques)
• what to say (and what not to say)
• how to stay calm and confident themselves

Many partners leave feeling clear, involved, and ready to support you when it matters most.

For many couples (especially if you're time poor and want to focus on preparing for labour & a physiological birth), yes, it can be.

If you’re a second or third-time mum and already familiar with hospital procedures, you may feel confident choosing this workshop on its own.

For first-time parents, this workshop is designed to either complement hospital classes or stand alone as a more practical alternative, depending on what you’re looking for. We do recommend taking a maternity tour of your hospital, it’s a great way to feel familiar with the space, see the birthing suites, and ask any questions you may have.

Hospital classes often focus on:
• policies
• procedures
• what might happen, interventions

This workshop focuses on:
• what actually helps during labour
• how to use your body and breath
• how your partner can support you in the moment

Many couples find this approach more practical, hands-on, and easier to apply during labour.

Classes are attended with your chosen support person, this could be your partner, sister, friend, or mother.
You’re also welcome to attend solo if you prefer.

We generally recommend joining between 20–35 weeks, so you have time to practise what you learn and feel prepared.

If you’re further along, you’re still very welcome, this workshop is designed to give you simple, effective tools you can use straight away.

That’s completely okay:)

This workshop is not a typical yoga class.

It’s a practical, guided session where we use simple movement, breath, and positioning to support you during labour nothing complicated or “yoga-heavy”.

Partners are not expected to be flexible or experienced.
In fact, many partners come in feeling unsure… and leave feeling clear, confident, and ready to support.

Everything is taught in a simple, accessible way so both of you can follow along easily — even if you’ve never done yoga before.

We completely understand that time is precious, especially during pregnancy.

That’s exactly why this workshop is designed as a half day, focused experience.

Instead of spreading information over multiple sessions, we bring everything together in a way that is:
• practical
• easy to follow
• immediately applicable

Most couples leave feeling clear, confident, and prepared, without needing multiple courses.

If you prefer a much more topic focussed session you can check out our 1:1 or private session option (covered in the second last FAQ or CONTACT US)

This modern facility offers great amenities, including:
-Ample parking 

-Cosy foyer space with comfy seating options for relaxation and socialising before and after the sessions

-Washrooms located near the workshop room

-Kitchenette within the hall with access to filtered water

-Heating and cooling options within the hall to ensure your comfort at all times

-Hall with natural light

• Wear comfortable clothing you can move in
• a water bottle
• A cushion for you and your support person
• BYO lunch
• an open mind 😊

All equipment will be provided.

You’re absolutely welcome to attend on your own.

You’ll still learn all the tools and techniques, and we’ll guide you on how to adapt them independently if needed.

Yes, absolutely.

This workshop supports all types of birth.
The tools you’ll learn, breath, movement, and support can be used in any birth setting or scenario.

Many breathing and movement tools can be applied postnatally as well:)

 Cancellation Policy

If you’re unable to attend the scheduled workshop (4th Sunday of every month, RSVP here), you’re welcome to CONTACT US to explore more personalised options.

🌿 Private Couples Session (at your home)

A fully customised session in the comfort of your own home, tailored to your stage of pregnancy and specific needs.

Investment: $600 per couple
(Travel included within 5km. Small travel charge may apply beyond this.)

✨ 1:1 Focused Sessions (choose your module)

If you prefer something shorter, you can book a 1-hour focused session on a specific topic of your choice.

Investment: $150 per session (1 hour)

You can choose from:

• Understanding Birth Simply
How labour works, what supports the body, informed choices

• Movement & Positions for Labour
Practical positions, pelvic mobility, comfort techniques

• Breath & Coping Tools
Simple breathing, relaxation, managing contractions

• Partner Support in Labour
What your partner can do, say, and how to support you confidently

These options are designed to give you flexibility while still receiving practical, personalised preparation.

Please note: Availability for private sessions is limited to ensure a high-quality, personalised experience.

Get in touch via our CONTACT US form or email us at i[email protected].