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Prenatal yoga is a form of gentle yoga designed to complement the growing needs of a pregnant body. The focus is on restorative poses that keep you safe while practicing movement, stretching, deep breathing, and mindfulness.

Benefits of Prenatal Yoga:

• Increases the strength, flexibility and endurance of muscles needed for childbirth

• Helps with common discomforts like lower back pain, nausea, headaches, insomnia and shortness of breath

• Promotes connection with your changing body and your baby

• Improves sleep quality

• Improves pelvic floor awareness and strength

• Reduces stress, anxiety and improves mental wellbeing.

Prenatal yoga is one of the safest forms of exercise during pregnancy.(The American College of Obstetricians and Gynecologists)
These sessions are a gentle way to keep active during pregnancy. Each session will help you improve your body strength, relieve common discomforts, reduce stress/anxiety and connect with your baby.

Note: Please always check with your healthcare provider before engaging in any physical fitness routine, especially during pregnancy.

For Pregnant participants we recommend waiting until your 13th week if you have not practiced Yoga before. If you have practiced before you are welcome to join these sessions as early as you like.

No prior Yoga experience is required to attend these sessions. All sessions are beginners friendly!

BYO Yoga Mat, Drink Bottle, Cushion and a rug/blanket (if your baby is joining you in the postnatal class.)

Our sessions are held in one of the best facilities in the City of Casey: Cranbourne West Community Hub. This stylish and modern facility offers great amenities, including:
-Ample parking 

-Cosy foyer space with comfy seating options for relaxation and socialising before and after the sessions

-Washrooms located inside the hall and also within the hub

-Kitchenette within the hall with access to filtered water

-Heating and cooling options within the hall to ensure your comfort at all times

-Spacious hall with natural light and access to fresh air

-Complimentary tea and coffee in the foyer kitchenette

Come and enjoy a rejuvenating yoga session with us in this beautiful facility.

Single Session Drop-In - $29

10 Sessions Pass - $230

*All prices are in AUD.

Buy Prenatal Class Pass 

Class passes are not refundable or transferable and need to be used for consecutive sessions.

It is the participant's responsibility to ensure passes are used before the expiry period.  Any special case requests should be emailed to : i[email protected].

Get in touch via our CONTACT US form or email us at i[email protected].

Yes, we do! Our Women's Yoga sessions are held on Saturdays at 8am.

Please check out this page for more details: www.motherzyoga.com/FreeWY