Ready to feel stronger and healthier?
Join our Women's Wellness program to learn:
- Yoga postures to build strength, balance and flexibility
- Yogic knowledge for a mindful living
- Breathing practices to eliminate stress and tension
- Meditation practices to feel relaxed and rejuvenated
- Practical healthy habits for optimal weight and health.
These sessions are also a great option for postnatal moms looking to support their post-birth recovery, gently tone, and strengthen their bodies.
Location: Cranbourne West Community Hub.
Saturdays, 8 am to 9am.
Benefits of joining our Women's Yoga Program
Strength and Flexibility
Build strength and flexibility with gentle and effective yoga flows.
Stress Reduction
Manage stress and anxiety with breathing and meditation techniques.
Pain Relief
Ease aches and pains through stretches and strengthening practices.
Hormonal Balance
Learn practices to regulate hormonal imbalances.
Postnatal recovery
Practices to help new moms recover and regain their strength.
Weight management
Achieve optimal weight through effective workouts, mindfulness and stress reduction.
Participant Feedback
Maria
These sessions are a good mix of strength, mobility and relaxation, leaving you feeling more relaxed and energised after each session.
Hathai
I enjoy these classes a lot and they have helped improve my stress level, circulation and blood pressure.
Shweta
Ragini's yoga sessions helped my stiff back and legs immensely. Her methodical approach and variety of poses make me look forward to every session.
Beck
I'd never tried yoga before, and my anxiety was high. However, as soon as I walked into the room, I felt welcome. Modifications were provided so that everyone, no matter ability/aches, could participate.
I have also really enjoyed learning about the principles of yoga and how to integrating them into my daily life.
Highly recommend these sessions!
Rashmita
I always feel more happier, energetic and relaxed after every class. Each session with Ragini is different and engaging.
Steph
I really enjoy the classes and the atmosphere. Ragini not only focuses on yoga but also teaches the importance of breathing and self-awareness.
Meet Ragini
Meet Ragini, the founder of Mother’z Yoga and a mom to two boys. Ragini's journey into Yoga began with the Art of Living’s Happiness Program, which sparked a big change in her. Since then, Yoga has been her go-to for over 16 years.
For the past ten years, Ragini has been sharing the benefits of Yoga with women all over Australia, offering both regular Yoga and Pre and Postnatal Yoga classes.
Ragini's teaching style blends fun yoga flows with profound yogic wisdom for mindful living. Her classes incorporate Pranayama (breathing techniques) and Meditation, providing a holistic practice for her students.
Qualifications
