$99 $199 (50% OFF)

Ragini is your expert guide for a healthier and connected pregnancy and postnatal journey. With 16 years of yoga experience, she discovered her passion for pre & postnatal yoga during her first pregnancy and has since witnessed its profound benefits for a healthier pregnancy, positive birth, and quicker recovery.

As the founder of Mother’z Yoga and a qualified pre and postnatal yoga specialist, Ragini shares her expertise with women worldwide, offering safe, effective, and accessible practices. Her nurturing approach creates a supportive environment for both you and your baby, ensuring a transformative yoga experience (check out our 100+ 5 star reviews on Google and FB). Ragini’s dedication to helping women thrive during pregnancy and beyond has made her a trusted mentor in the yoga community. She lives in Melbourne, Australia, with her husband and two boys.

Prenatal yoga is a form of gentle yoga designed to complement the growing needs of a pregnant body. The focus is on restorative poses that keep you safe while practicing movement, stretching, deep breathing, and mindfulness.

Benefits of Prenatal Yoga:

• Increases the strength, flexibility and endurance of muscles needed for childbirth

• Helps with common discomforts like lower back pain, nausea, headaches, insomnia and shortness of breath

• Promotes connection with your changing body and your baby

• Improves sleep quality

• Improves pelvic floor awareness and strength

• Reduces stress, anxiety and improves mental wellbeing.

Prenatal yoga is one of the safest forms of exercise during pregnancy.(The American College of Obstetricians and Gynecologists)
I have specially designed these sessions as a gentle way to keep active during pregnancy. These sessions will help you improve your body strength, relieve common discomforts, reduce stress/anxiety and connect with your baby.
Plus in our membership you also get access to loads of helpful info from Womens Physio, Midwives, Birthing experts.

So it is just not a fitness session but a holistic program!

Note: Please always check with your healthcare provider before engaging in any physical fitness routine, especially during pregnancy.

All the sessions are very gentle in nature with suitable modifications provided trimester wise and for any specific conditions like pelvic girdle or lower back pain. However it is always recommended you consult your healthcare provider before engaging in any physical fitness routine or if you have any ongoing pain.

If you are new to yoga, Welcome! There is no better time to invest in your body and mind than when you are pregnant and Prenatal Yoga is all about that.

These sessions are designed to be slow- flowing, nourishing and empowering in nature, accessible to women of all levels, shapes and sizes. Through the sessions appropriate modifications will be provided for beginners.

You'll have access to our Member area as soon as you signup to the program. Here you’ll find your video lessons, downloadable resources, and live sessions.
Access these at any time via your computer, tablet or phone.

You can access all the programs via the Kajabi app by downloading it on your mobile. Detailed instructions can be found here.
You’ll also receive an invite to join our private Facebook community where you can make new friends, ask questions.
It’s easy to use and accessible wherever you go!

Sure here are some pre and postnatal sequences you can refer to:  Stretch & Connect Prenatal Yoga, Postnatal Yoga.

You also get a 7-day money back guarantee, so you can explore the full program risk-free. If it’s not quite right for you, just send us an email ([email protected]) within 7 days of signing up and we’ll refund you:)

With so many 5-star reviews of our program, we're confident you’ll love the experience!

We’ve got a wide range of yoga sequences designed to support you at every stage of pregnancy and postpartum.

Whether you’re in your first trimester or navigating life with a newborn, you’ll find practices that help you feel stronger, calmer, and more connected. There are:
✔️ Week-by-week prenatal yoga flows
✔️ Postnatal recovery sessions to support pelvic floor & core
✔️ Modifications for pelvic pain, abdominal separation, and common aches
✔️ Express 10–15 minute sessions for busy days
✔️ Full-length studio-style classes for a deeper practice

The best part? You can start, stop, and repeat any session as many times as you like. You can even favourite the ones you love and return to them whenever it suits you.

This program is designed to meet you where you are—whether that’s on a yoga mat or just squeezing in 10 minutes of calm between feeds.

Online Portal Tour

Absolutely! Even if you're 32 weeks pregnant, there’s still so much inside the Mother’z Yoga membership to support you—right now and in the months ahead. Our program is designed to guide you through pregnancy, childbirth, and postnatal recovery—right up to 2 years and beyond.

With the annual membership, you’ll receive:
✔️ Week-by-week prenatal yoga sequences tailored to your stage
✔️ Expert chats on labour prep, birth options, and early postpartum care
✔️ Safe, effective yoga for the early postnatal weeks
✔️ Mums & Bubs yoga to help you rebuild strength and bond with your baby
✔️ Unlimited access to all content for a whole year

Even after your baby arrives, you’ll have ongoing support to help you feel strong, connected, and confident in your recovery. It’s more than yoga—it’s your complete guide through motherhood.

We're passionate about helping women have a wonderful pregnancy and motherhood journey. We want every mama to feel confident to join Mother'z Yoga without feeling like your taking a risk. That’s why we have the 7-Day Refund Policy.

I’m confident you’ll love our online program but if it’s not the right fit for you, just email us([email protected]) within 7 days of signing up and we'll arrange a hassle-free refund (we might ask you the reason for cancellation so that we can improve our services in future).

We’d love to hear from you! Just send us a message via the CONTACT US form on our website or email us a [email protected]. We’re here to help with any questions about the program, yoga sessions, or your membership.