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 Beginner-friendly Yoga sessions for women of all ages, focused on holistic wellness. All our sessions are postnatal friendly.

Benefits of Women's Yoga:

• Stress reduction through breathing exercises and mindful movement.
• Weight management through gentle yet effective yoga workouts, promoting mindful eating and stress reduction.
• Improved strength and flexibility to alleviate common issues like lower back, neck and shoulder pain. 
• Hormonal balance and cycle regulation.
• Enhanced mood and energy levels contributing to better sleep quality.

If you have a medical condition please consult your doctor before starting any exercise routine.

Prenatal yoga is a form of gentle yoga designed to complement the growing needs of a pregnant body. The focus is on restorative poses that keep you safe while practicing movement, stretching, deep breathing, and mindfulness.

Benefits of Prenatal Yoga:

• Increases the strength, flexibility and endurance of muscles needed for childbirth

• Helps with common discomforts like lower back pain, nausea, headaches, insomnia and shortness of breath

• Promotes connection with your changing body and your baby

• Improves sleep quality

• Improves pelvic floor awareness and strength

• Reduces stress, anxiety and improves mental wellbeing.

Prenatal yoga is one of the safest forms of exercise during pregnancy.(The American College of Obstetricians and Gynecologists)
These sessions are a gentle way to keep active during pregnancy. Each session will help you improve your body strength, relieve common discomforts, reduce stress/anxiety and connect with your baby.

Note: Please always check with your healthcare provider before engaging in any physical fitness routine, especially during pregnancy.

Pregnant participants are welcome to join these sessions as early as you like. However, if you have any medical complications, we recommend joining us after 12 weeks of pregnancy.

No prior Yoga experience is required to attend these sessions. All sessions are beginners friendly!

BYO Yoga Mat, Drink Bottle, Cushion.

For session rates please click on the link below:
Women's Yoga
Prenatal Yoga

• $25 Gift Cards are non-refundable and valid only for new participants who are not currently enrolled in any of our programs.
• The gift card must be presented on the day of the session for redemption.
• It is the participant's responsibility to ensure passes are used before the expiry period. Any special case requests should be emailed to : i[email protected].

Get in touch via our CONTACT US form or email us at i[email protected].