Prenatal yoga is a form of gentle yoga designed to complement the growing needs of a pregnant body. The focus is on restorative poses that keep you safe while practicing movement, stretching, deep breathing, and mindfulness.

Benefits of Prenatal Yoga:

• Increases the strength, flexibility and endurance of muscles needed for childbirth

• Helps with common discomforts like lower back pain, nausea, headaches, insomnia and shortness of breath

• Promotes connection with your changing body and your baby

• Improves sleep quality

• Improves pelvic floor awareness and strength

• Reduces stress, anxiety and improves mental wellbeing.

Pregnancy has three trimesters, the fourth trimester is the transitional period between birth and 12 weeks postpartum during which the baby is adjusting to the world and parents are adjusting to the newborn.
These 12 weeks with a newborn can be the most exciting yet the most tiring and challenging time!
As the Mother provides the love and physical care that a baby needs, she might be feeling physically, emotionally and mentally exhausted. Simple, easy to do yoga practices during this period can help restore her energy, uplift her mood, deal with stress and anxiety and feel rejuvenated.

Prenatal yoga is one of the safest forms of exercise during pregnancy.(The American College of Obstetricians and Gynecologists)
I have specially designed these sessions as a gentle way to keep active during pregnancy. These sessions will help you improve your body strength, relieve common discomforts, reduce stress/anxiety and connect with your baby.
Plus in our membership you also get access to loads of helpful info from Womens Physio, Midwives, Birthing experts.

So it is just not a fitness session but a holistic program!

Note: Please always check with your healthcare provider before engaging in any physical fitness routine, especially during pregnancy.