Transform your health and wellbeing
Join our Women's Wellness program to learn:
- Yoga postures to build strength, balance and flexibility
- Yogic knowledge for a mindful living
- Breathing practices to eliminate stress and tension
- Meditation practices to feel relaxed and rejuvenated
- Practical healthy habits for optimal health.
Location: Cranbourne West Community Hub.
Saturdays, 8 am to 9am.
MEET RAGINI
Meet Ragini, the founder of Mother’z Yoga and a mom to two boys. Ragini's journey into Yoga began with the Art of Living’s Happiness Program, which sparked a big change in her. Since then, Yoga has been her go-to for over 16 years.
For the past ten years, Ragini has been sharing the benefits of Yoga with women all over Australia, offering both regular Yoga and Pre and Postnatal Yoga classes.
Ragini's teaching style blends fun yoga flows with profound yogic wisdom for mindful living. Her classes incorporate Pranayama (breathing techniques) and Meditation, providing a holistic practice for her students.
Qualifications
